Benefits
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Meet Lakia
Lakia is a restorative yoga facilitator who helps individuals and groups slow down, regulate their nervous systems, and reconnect with themselves through gentle, restorative yoga practices.
With a focus on emotional wellness, stress recovery, and mindful rest, Lakia creates supportive spaces where people can pause, breathe, and reset from the demands of daily life.
Her sessions are especially beneficial for those experiencing burnout, emotional fatigue, or high levels of stress. Through calming postures, breathwork, and guided rest, participants are invited to experience deep relaxation and restoration.
Lakia offers workshops, group sessions, retreats, and wellness programming for organizations, conferences, and community spaces.
My Mission
My mission is to create restorative spaces where people can slow down, regulate their nervous systems, and reconnect with themselves through the healing power of rest, breath, and gentle movement.
In a culture that constantly pushes us to do more, restorative yoga reminds us that rest is not a luxury, it is essential.
Benefits
There are many benefits to a restorative yoga practice. They include:
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Decreases the stress hormone cortisol
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Improves sleep, digestion & immunity
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Releases tense muscles & aching joints
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Teaches conscious control of relaxation
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Increases concentration & focus
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Balances the nervous system
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Activates the relaxation response
Services & Offers
Individual Private Sessions
$80 for 30 minutes-$100 for an hour
virtual or in-person
Private Sessions for Organizations & Corporate Groups
Single Restorative Yoga Session (45–60 minutes)
$225 – $350
A guided restorative yoga experience designed to help participants unwind, reduce stress, and
restore their energy. Ideal for wellness events, employee appreciation programs, and community
gatherings.
Extended Restorative Session (75–90 minutes)
$350 – $475
A slower, deeper restorative experience that allows more time for relaxation, breathwork, and
nervous system regulation.
Half-Day Wellness Experience (2–3 hours)
$500 – $750
A more immersive restorative yoga experience designed for wellness days, retreats, or special
events focused on rest, recovery, and emotional balance.
For out-of-state retreats, I typically require that travel and accommodations are covered in addition to my facilitation fee. I’m happy to discuss options depending on your budget and needs.
Participant Materials
For the most supportive restorative experience, participants should ideally have access to:
• Yoga Mat
• Bolster
• Yoga Blanket
If props are limited, the practice can be adapted using simpler items (pillow, for example)
Additional Details
Group Size
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Suitable for small groups, community events, and larger wellness gatherings.
Available for both in-person and virtual sessions.
Sessions can be tailored for themes such as:
• Stress relief and nervous system restoration
• Burnout recovery
• End-of-day decompression
• Emotional grounding and relaxation
Certificates & Training
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200-Hour Yoga Teacher Certification – Comprehensive yoga teacher training-2020
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250-Hour Yoga Teacher Certification – Foundational yoga training-2021
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Restorative Yoga Teacher Training & Immersion – Certificate of completion in restorative practices-2021-22
Certificates sent upon request
Testimonials
